Nutrition is the most vital thing a single individual could claim is responsible for everything. How they think, how they act and ultimately the result on the world from those actions. How can I make such a bold statement? Simply for the fact that, along side sleep its effects everything a person does. Here's the deal, no one really considers the impact of nutrition until its too late in the game. Such as when the general population will go to the doctor. It will be due to one of two things, either a scheduled wellness visit or something is wrong that a person cannot determine by the symptoms they have. If a person waits until the second option, its too late to be "healthy." At that point the doctor tries to prescribe something that will help whatever the illness is, pass quicker than the body can do on its own.
Anyway, not to get too far off topic but, the idea is the same. Nutrition needs to be describe in a guide to follow as a human being. We all have similar requirements when it comes to Nutrition, because we ARE in fact human beings. As a creature of habit we can chose to alter our current stage of life and habitually become more vital to our vitality. We must understand to get ourselves to a positive frame of health, we have to understand what we are doing wrong. You cannot make a choice to nutritiously nurture our body if we cannot understand what we are lacking to nurture our body. I for one will step up and say I don't always make the best options when it comes to food. Shoot I mean how can one really resist eating just one chip or just one small piece of chocolate when there are multiple sitting there for the taking. I then take on the responsibility of what that means to do so, nutrition out the door give me the chocolate!
So where does this leave me? Well, hopefully that didn't kill me right there, so I can change the next thing I eat. What is that, you ask? (By the way I'm glad I have such an interactive audience!) It leaves me pondering how can I make the change for the better? Only one word, and are you ready for it, better get the pencil out this might be super complicated! but not really.... Education. When Education comes to play we analyze what it is we are consuming. Veggies and fruit!! Eat them moderately but often!
How, is it we lose site of what we learn? We listen to the media and people with agendas. Fast food joints are a perfect example. Granted they have started to pick up that people want healthy fast but, its still a long shot if the only thing healthy is a salad with probably 4 pieces of icerberg with carrots and ranch sauce. Education will tell you that based on what was given, even in the event that iceberg and carrots were involved, it probably wasn't the most nutritious due to process ranch or even the minimal amount of veggies compared to the fried chicken we might have on top.
The end point is that god gifted every bit of the veggies, and fruits to sustain us for a healthy lifestyle. If we deviate from that for too long, our bodies begin to fight itself or fail due to the lack of missing building blocks. These are in fact necessary for a healthy life through and through. Imagine what it would be like to run your car without scheduled maintenance and appropriate fluids and gas. It might run for a little time, but god help you if you drove that thing for years and years. Please consider what just an orange, apple or even one nutrition dense salad a day will do for you over all! Stay healthy, live long, and enjoy what god has given us!
Anyway, not to get too far off topic but, the idea is the same. Nutrition needs to be describe in a guide to follow as a human being. We all have similar requirements when it comes to Nutrition, because we ARE in fact human beings. As a creature of habit we can chose to alter our current stage of life and habitually become more vital to our vitality. We must understand to get ourselves to a positive frame of health, we have to understand what we are doing wrong. You cannot make a choice to nutritiously nurture our body if we cannot understand what we are lacking to nurture our body. I for one will step up and say I don't always make the best options when it comes to food. Shoot I mean how can one really resist eating just one chip or just one small piece of chocolate when there are multiple sitting there for the taking. I then take on the responsibility of what that means to do so, nutrition out the door give me the chocolate!
So where does this leave me? Well, hopefully that didn't kill me right there, so I can change the next thing I eat. What is that, you ask? (By the way I'm glad I have such an interactive audience!) It leaves me pondering how can I make the change for the better? Only one word, and are you ready for it, better get the pencil out this might be super complicated! but not really.... Education. When Education comes to play we analyze what it is we are consuming. Veggies and fruit!! Eat them moderately but often!
How, is it we lose site of what we learn? We listen to the media and people with agendas. Fast food joints are a perfect example. Granted they have started to pick up that people want healthy fast but, its still a long shot if the only thing healthy is a salad with probably 4 pieces of icerberg with carrots and ranch sauce. Education will tell you that based on what was given, even in the event that iceberg and carrots were involved, it probably wasn't the most nutritious due to process ranch or even the minimal amount of veggies compared to the fried chicken we might have on top.
The end point is that god gifted every bit of the veggies, and fruits to sustain us for a healthy lifestyle. If we deviate from that for too long, our bodies begin to fight itself or fail due to the lack of missing building blocks. These are in fact necessary for a healthy life through and through. Imagine what it would be like to run your car without scheduled maintenance and appropriate fluids and gas. It might run for a little time, but god help you if you drove that thing for years and years. Please consider what just an orange, apple or even one nutrition dense salad a day will do for you over all! Stay healthy, live long, and enjoy what god has given us!
